goalie specific training: Reaction/ dexterity training
Using these activities will increase your reaction speed to shooters and improve your speed, tracking, and quickness.
a) Juggling b) Wall Tosses and number tracking @2:42 c) Rebounder @ 7:48 20 MORE DEXTERITY/ REACTION TIME DRILLS
NIKE GOALIE SPECIFIC REACTION BALL DRILLS
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EQUIPMENT:
Bouncy agility ball/lacrosse ball. Wall and flat surface |